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Fitness Lifestyle Design v7 (GS) e11
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MLO 2013-2014
Fitness Lifestyle Design v7 (GS) e11
Topic 5
05.09 Super Sixty Log
05.09 Super Sixty Log
Attach your completed log. This will be pages 8, 9 & 10 from your journal titled Workout #2 The Super Sixty.
◄ 05.07 Athletes With Courage
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Course Information
Lessons
News forum
01.00 Welcome to Club Web
01.01 Service and Itinerary
01.02 Breakfast Club
01.03 Pace Yourself
01.04 Mandatory Safety Drill
01.05 Meet Jim Phitt and Alexis Isor
01.06 Shopping Bonus Awards
01.07 Feature Presentation
01.08 Snack Delight
01.02 Discussion Introductions
01.03 Choosing Your Pace and Liability
01.05 Choice of Four-week Group Activity
01.07 Module One Summary
01.06 Shopping Bonus Rewards
01.08 Medical Questionnaire
01.02 Welcome to Club Web
02.01 Club Features
02.02 Room Service
02.03 Activity Time
02.04 Light Lunch
02.05 Fitness Analysis
02.06 Shopping for a Stress-free Lifestyle
02.07 Showtime
02.08 Snack Delight
02.09 Module Two Oral Component
02.02 Room Service Discussion
02.03 (Part II) Family Fitness Survey
02.04 The Skinny on Body Fat
02.05 Part II Fitness Test Scores
02.07 Fitness Goals
02.09 Module 2 Oral Component
02.02 Room Service
03.01 Club Features
03.02 Breakfast Bar
03.03 Sensational Sixty
03.04 Lunch Break
03.05 The Cardio Center
03.06 Shopping Savvy
03.07 Club Cabaret
03.08 Snack Delight
03.02 Water and Breakfast
03.04 Lunch Break
03.05 Cardio Club
03.07 MyPlate
03.08 Sensational Sixty
04.01 Club Features
04.02 Continental Breakfast
04.03 Super Sixty
04.04 Picnic Lunch
04.05 Body Alignment
04.06 Shopping Savvy
04.07 Movie Matinee
04.08 Snack Delight
04.09 Module 4 Oral Component
04.02 Contintental Breakfast
04.03 Putting it all Together Discussion
04.05 Body Alignment Part 1
04.05 Body Alignment Part 2
04.06 Part 1 Scavenger Hunt
04.06 Part 2 Food Label
04.07 Movie Matinee
04.09 Sensational Sixty Log
04.09 Module 4 Oral Component
04.03 Putting it all together
05.01 Club Features
05.02 Serving Size
05.03 Stupendous Sixty
05.04 Boxed Lunch
05.05 Cardio Activities
05.06 Shopping Savvy
05.07 Talent Show
05.08 Snack Delight
05.09 Super Sixty Log
05.02 Serving Sizes
05.03 Stupendous Sixty
05.05 Evaluating Cardio-Walking Form
05.06 Are You Properly Equipped?
05.07 Athletes With Courage
05.09b Group Activity or Report
06.01 Club Features
06.02 Breakfast Special
06.03 Modifying Your Workout
06.04 Luncheon Specials
06.05 Final Fitness Evaluations
06.06 Shopping Savvy
06.07 In-room Movie
06.08 Snack Delight
06.09 Module 6 Oral Component
06.02 Breakfast Special: Protein Choices
06.04 Food Analysis Chart
06.04 Food Analysis
06.05 Final Fitness Evaluation
06.06 Shopping Savvy
06.09 Stupendous Sixty Log
06.09 Module 6 Oral Component
07.01 Club Features
07.02 Shopping List
07.03 Fitness Final
07.04 Checking Out
07.02 Shopping List
07.03 Fitness Lifestyle Design Final Exam
05.09b Group Activity or Report ►